Offerings
Somatic Breathwork
Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
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Somatic Breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
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Adam will guide you through this transformational experience as you let go of limiting beliefs, past traumas, and fears, and help you return to a balanced and grounded self.
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This experience can be booked as a 1:1 or a group event.
Virtual & In Person Events
Does your studio want to host a Somatic Breathwork event? Would you like to invite your friends and family to join you for a Somatic Breathwork experience? Embrace and Expand is available for group events! We can discuss the availability for in-person events or help you set up a space to host a Virtual Somatic Breathwork session.
*Please note that all payments for a group event are due at the conclusion of the session. An invoice can be provided if requested. Any outstanding invoices that exceed 30 days will be subject to a 20% late fee.
Mindset Coaching
Are you feeling energetically stuck in your life? Are you trying to discover your higher purpose, or want help navigating life’s obstacles? I offer one on one Mindset Coaching for a select number of clients. I can help you tap into your intuition, dig deeper into your limiting beliefs, discover the authentic self buried within so that you can expand into the best version of yourself.
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Each coaching package can be tailored to meet your needs and will include Somatic Breathwork sessions, meditation journeys, Reiki and Compassion Key healing sessions, as well as tools and practices for you to use in your everyday life.
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You will also have access to our Embrace & Expand Community where you will receive extra support and meet like-minded individuals.
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If you are interested in connecting and learning more please schedule a discovery call today. I would love to help you on this journey.
Reiki Healing Sessions & Attunement Trainings
In a Reiki healing session we will begin with a mediation to help you relax into your own being and energy while I channel Reiki into your field. Once the Reiki is in your field your body’s healing system will distribute the energy where ever it is needed most. These sessions can be done virtually because Reiki is not bound by time and space, or by physical location, as it exists all around us no matter where you live.
I look forward to introducing you to the healing abilities of Reiki.
I also offer Reiki Level 1 & 2 Attunement trainings throughout the year. These trainings are done virtually and from the comfort of your own home. Please join our mailing list to be the first to know when these trainings will take place.