My name is Adam. I am a Mindset Coach, Somatic Breathwork™ practitioner, and Reiki teacher. Embrace and Expand was founded in 2021, with the intention of helping individuals who struggle to bring balance to their life. I believe that we must combine our physical, mental, emotional, and spiritual health in order to live our best and most authentic lives. Through my own journey, and those of my clients, I have found that often people focus on only one or two of these areas while neglecting the others. When we continue with that pattern it can manifest into various challenges and dis-eases. This is our subconscious letting us know that something is out of alignment. Once we become aware of the areas that we have neglected, and begin to cultivate a better balance, we step into the life we were always meant to have.
I look forward to holding this space for you, and guiding you back to your most powerful and authentic self.
Somatic Breathwork Facilitator
Reiki Master & Teacher
Compassion Key (Karma Clearing) Practitioner
I believe that as a coach and mentor it is important to remain a student of life. Below are some of the ongoing trainings and courses that I have taken.
Reiki LVL 1&2 with Nancy Merrifield
Mindfulness Meditation with Ananda Institute of Living Yoga
Reiki Master Training with William Rand of The International Center for Reiki Training
The Path of the Universal Shaman with don Oscar Miro-Quesada
Full Time Purpose Accelerator with Victo Oddo, Aaron Daughty and Matt Schaffer
CrossFit CFOL1 Trainer
SomatIQ Breathwork LVL 1 Practitioner and SBW Educator
The Compassion Key Certification with Edward Mannix
Embodying True Nature Intensive with Paititi Institute
Taoist Yoga and QiGong Course with Jesse Lee Parker
My name is Rachel. I am an author, poet, Kakao custodian, and seeker of Moon Magic. I use written word, phases of the moon and the heart opening power of cacao to deepen the relationship with myself and the world around me. I believe that we are all connected and that one of the greatest gifts we have in life is our sacred connection to nature. Many people have forgotten about this kinship to the natural world and I want to help restore those bonds. There is magic all around us, and I look forward to helping you discover that.