Somatic Breathwork & Sound Healing Journey

Somatic Breathwork and Sound Healing Event (3 Hours) Please bring:

• Journal and pen

• Yoga Mat

• Lightweight blanket (optional)

Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network; your nervous system. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. It is a modality that utilizes your own breath to help shed layers of yourself that no longer serve.

Somatic Breathwork uses a circular diaphragmatic breath to tap into your body's innate inner intelligence (sub-conscious mind and nervous system) to find the areas that need clearing.