Somatic Breathwork

Somatic Breathwork Event (2 Hours) Please bring:

• Journal and pen
• Yoga Mat
• Lightweight blanket (optional)

Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network; your nervous system. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. It is a modality that utilizes your own breath to help shed layers of yourself that no longer serve.

Somatic Breathwork uses a circular diaphragmatic breath to tap into your body's innate inner intelligence (sub-conscious mind and nervous system) to find the areas that need clearing.

A gentler breathing technique is used in the second half of the session to help you connect with who you truly are. You will be able to use the power of your breath to call in how you want to show up in the world, the changes you want to embody, and allow yourself to see clearly what it would be like to live your best most authentic life.

Adam's Bio -

Adam is a Mindset Coach, Somatic Breathwork facilitator and practitioner, as well as a Reiki teacher. Adam believes that we must combine our physical, mental, emotional, and spiritual health in order to live our best and most authentic lives. With the knowledge and experience he has accumulated on his journey, Adam aims to help aid people in finding their own path to healing and release what is no longer serving them so they can begin to manifest the life they have always dreamed of. IG: @adam.carbary