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Somatic Breathwork

Sat, Feb 10

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Urban Yogis

Join Adam for a Somatic Breathwork journey!

Registration is Closed
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Somatic Breathwork
Somatic Breathwork

Time & Location

Feb 10, 2024, 3:00 PM

Urban Yogis, 2900 Grand Ave, Everett, WA 98201

About the event

Somatic Breathwork Event (2 Hours) Please bring:

  • Journal and pen

  • Yoga Mat

  • Lightweight blanket (optional)

Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network; your nervous system. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. It is a modality that utilizes your own breath to help shed layers of yourself that no longer serve.

Somatic Breathwork uses a circular diaphragmatic breath to tap into your body's innate inner intelligence (sub-conscious mind and nervous system) to find the areas that need clearing.

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Bringing light and love to the greater Snohomish County, WA area. 

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