Somatic Breathwork
Sat, Feb 10
|Urban Yogis
Join Adam for a Somatic Breathwork journey!


Time & Location
Feb 10, 2024, 3:00 PM
Urban Yogis, 2900 Grand Ave, Everett, WA 98201
About the event
Somatic Breathwork Event (2 Hours) Please bring:
Journal and pen
Yoga Mat
Lightweight blanket (optional)
Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network; your nervous system. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. It is a modality that utilizes your own breath to help shed layers of yourself that no longer serve.
Somatic Breathwork uses a circular diaphragmatic breath to tap into your body's innate inner intelligence (sub-conscious mind and nervous system) to find the areas that need clearing.