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Embrace & Expand

Helping you embrace all that you are,
so you can
expand into the best version of yourself.
Upcoming Events

Upcoming Events

  • Cacao & Breathwork Circle
    Cacao & Breathwork Circle
    Sat, Feb 24
    Wildwood Yoga Studio
    Feb 24, 2024, 3:00 PM
    Wildwood Yoga Studio, 104 East Stanley Street Granite Falls, WA
    Feb 24, 2024, 3:00 PM
    Wildwood Yoga Studio, 104 East Stanley Street Granite Falls, WA
    Join us for the magic of Cacao and Somatic Breathwork!
  • Cacao & Breathwork Circle
    Cacao & Breathwork Circle
    Sat, Mar 02
    Urban Yogis
    Mar 02, 2024, 3:00 PM
    Urban Yogis, 2900 Grand Ave, Everett, WA 98201
    Mar 02, 2024, 3:00 PM
    Urban Yogis, 2900 Grand Ave, Everett, WA 98201
    Join us for the magic of Cacao & Somatic Breathwork!
  • Cacao & Breathwork Circle
    Cacao & Breathwork Circle
    Sat, Mar 09
    Kindred Healing Space
    Mar 09, 2024, 3:00 PM
    Kindred Healing Space, Kindred Healing Space, 2802 Colby Ave, Everett, WA 98201
    Mar 09, 2024, 3:00 PM
    Kindred Healing Space, Kindred Healing Space, 2802 Colby Ave, Everett, WA 98201
    Join us for the magic of Cacao and Somatic Breathwork!
  • Somatic Breathwork - Sacred Rage
    Somatic Breathwork - Sacred Rage
    Sat, Mar 16
    Urban Yogis
    Mar 16, 2024, 3:00 PM
    Urban Yogis, 2900 Grand Ave, Everett, WA 98201
    Mar 16, 2024, 3:00 PM
    Urban Yogis, 2900 Grand Ave, Everett, WA 98201
    Join Adam for a special Somatic Breathwork event to tap into your SACRED RAGE.

Contact

Please feel free to contact us by email to inquire about future events or retreats!

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About Adam & Rachel

Welcome to Embrace & Expand. We are honored you are here.

 

We established Embrace & Expand in 2021 with the intention of helping individuals bring balance into their life. We believe it is vital to combine our physical, mental, emotional, and spiritual health in order to live our best and most authentic lives. Through a variety of modalities such as breath work, meditation, plant medicines, and inner work, we help guide you through the darkness and back into the light.

Thank you for being here.

With love,

Adam & Rachel
Contact
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