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Embrace & Expand

Helping you embrace all that you are,
so you can
expand into the best version of yourself.
Upcoming Events

Upcoming Events

  • Somatic Breathwork
    Somatic Breathwork
    Sat, May 04
    Wildwood Yoga Studio
    May 04, 2024, 3:00 PM – 5:00 PM
    Wildwood Yoga Studio, 104 E Stanley St, Granite Falls, WA 98252, USA
    May 04, 2024, 3:00 PM – 5:00 PM
    Wildwood Yoga Studio, 104 E Stanley St, Granite Falls, WA 98252, USA
    Join us for a full Somatic Breathwork Journey.
  • Cacao & Breathwork Circle
    Cacao & Breathwork Circle
    Sat, May 18
    Wildwood Yoga Studio
    May 18, 2024, 3:00 PM – 6:00 PM
    Wildwood Yoga Studio, 104 E Stanley St, Granite Falls, WA 98252, USA
    May 18, 2024, 3:00 PM – 6:00 PM
    Wildwood Yoga Studio, 104 E Stanley St, Granite Falls, WA 98252, USA
    Join us for the magic of cacao and breathwork

Contact

Please feel free to contact us by email to inquire about future events or retreats!

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About Adam & Rachel

Welcome to Embrace & Expand. We are honored you are here.

 

We established Embrace & Expand in 2021 with the intention of helping individuals bring balance into their life. We believe it is vital to combine our physical, mental, emotional, and spiritual health in order to live our best and most authentic lives. Through a variety of modalities such as breath work, meditation, plant medicines, and inner work, we help guide you through the darkness and back into the light.

Thank you for being here.

With love,

Adam & Rachel
Contact
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