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Upcoming Events
Upcoming Events
- Sat, Feb 15Wildwood Yoga Studio
- Sun, Mar 02Urban Yogis
- Sun, Apr 27Urban Yogis

Contact
Please feel free to contact us by email to inquire about future events or retreats!
EMAIL: Adam@embraceandexpand.com

About Adam & Rachel
Welcome to Embrace & Expand. We are honored you are here.
We established Embrace & Expand in 2021 with the intention of helping individuals bring balance into their life. We believe it is vital to combine our physical, mental, emotional, and spiritual health in order to live our best and most authentic lives. Through a variety of modalities such as breath work, meditation, plant medicines, and inner work, we help guide you through the darkness and back into the light.
Thank you for being here.
With love,
Adam & Rachel
Contact
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