Somatic Breathwork

Your nervous system is the electrical network of your being. Overtime,  unresolved trauma or chronic stress causes dysregulation of this network. When dysregulated, difficulties in your personal or professional life arise. When you  heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic  self can emerge. 

​

Somatic Breathwork is an embodiment experience. It takes you out of your  thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings,  and old narratives by discharging it out through your body. 

​

Somatic Breathwork employs circular connected breathing coupled with  rhythmic music to produce a cathartic emotional release. This release may be in  the form of moving, shaking, yelling, crying, or laughing. Using the breath, you  will engage your innate ability to heal and sweep out any defenses, blockages,  restrictions, or pains that hold you back from who you are and how you want to  show up in this world.